I came out of the shower  and walked to the sink.  The next thing I knew I was on the floor.  Naked as a J Bird.  My leg under me and my body in a 12 (pain scale).  Oh my God I thought how in the hell am I going to get up.  I laid back to get the towel I had.  All I kept saying there is NOTHING WRONG WITH ME!  I struggled and put the  towel under me and wiggled inch my inch into my bedroom.  When I got to the bed I thought I would try getting up but my left leg was a twelve. I had to get to the phone to call my daughter to come and open the door for I call 911.  It took me an hour to get to the phone. 

When my daughter got to me she quickly put on a house dress to cover me before the ambulance came.  I called my “sister” friend too and she came over.  I told them don’t try to help me let the men do it.  I thought to myself that even thou I lost 168 pounds I still can’t get up.  I was embarrass, mortified and helpless. 

Three young men came in and assessed what happened.  They got my desk chair that so they could push me to the stretcher.  The chair came and in a blink of an eye they got me up.  GOD I was so grateful and thankful for them. 

They kidded that they hadn’t eaten.  I said to my daughter get them food before we go.  They laugh and said no we are taking you now. 

When I got to the hospital.  They did x-rays of my shoulder and back, cat scan of my head and an ekg.  They banged my arm that was scraped and my toes.  I told my daughter to go for it would be a long time.  After me encouraging her that I was fine she left.  My sister friend and my friend who was coming to dinner came. 

Finally they said I could go home.  I was so thankful and grateful that I didn’t brake anything.  I also was grateful and thankful that there are people who work on holidays and give up time with their family and friends to help others.  Plus having my family and friends to help me.  What a true gift I received.

The five lessons I learned from this is:
1. If you live alone have your cell phone with you at all times.
2. I need to start building upper body straight.
3. It reinforced to keep losing weight
4. To be thankful for life itself. 
5. Stay positive and keep the negative thinking out of the mine.  By being positive and not thinking about the (pain).  I focus on how much better I am today then I was yesterday and how great I will feel tomorrow.

Worry, the feeling of not having enough, limitations, lack of, and feeling I don’t deserve sends our self esteem into the pits of negativity. This happened to me without me realizing it.

For close to 7 months my left foot has been my focus of pain. A word I never use because of its negative connotation. (From here on I will use a scale of 1 – 10 for levels of pain.)

My left foot was a 12 when it started. It had all my attention, focus and put me into a limiting way of life. Over the past 7 months my focus was taken from the positive things I was doing to “when is my foot going to feel better”? When will I be able to do the things I use to do without feeling a “10″ or “8″ or being limited to having my foot up?

I have come to realize that in the deep recesses of my subconscious mine my brain was replaying my negative tapes. “Look at all the money that is being spent on this foot.” Setting up my negative thinking on how limited I am, lack of money I “would of had”, sending my self esteem to the pits. That was me going back into my “negative money attitude” of “I don’t have enough money for….”, “I feel useless, helpless and poor”.
That is not who I am. That person has been long gone, but when something happens that can be negative it sends us back to that “negative reference point” quickly.

This is when I have to go back to the basics of feeding my brain with positive affirmations like:

• Money flow to me easily and effortlessly
• I deserve to have money
• Money is a tool I use to improve my life
• Money allows me to help others
• Money in my account makes me feel very content and comfortable
• Money comes to me in many ways

When we are in a negative mine set it is difficult to attract anything and especially money. You can’t attract something positive to the same place were negativity is already present. You can say “I’m not negative” like I did, but my attitude toward money was negative. There is the difference. Both have to be in a positive space in order to create what you want…money!

Change your attitude change your life! Remember you have to have both, a positive attitude and positive thinking. You will see how money will start showing up in different ways.

Most everyone mades NEW YEAR’S RESOLUTIONS which only last about 30 days.  It is all with good intent, but some how fails every year.

This year go into SOLUTION MODE.  I can help you look at the REASONS you are not keeping what you want to happen in the new year.

Sign up for coaching NOW and you will receive YOUR LAST COACHING SESSION FREE!  YES FREE.

EMAIL ME AT lifecoaching7746@aol.com or call 321-794-7550.

Start your year off with a great start.

- I can make good decisions.

- I am safe.

 Tuesday - My employer rewards my talents and abilities. I am always treated with respect and appreciation.

- It’s okay to trust myself.

- I am trustworthy, responsible and loyal.

Wednesday - I respect myself and enjoy standing up for my attitudes, values and beliefs.

- I can make good decisions.

- I can do good work.

Thursday - I enjoy meeting new people.

- It is OK to be close to people.

- I am capable of give and receiving love.

Friday - I am centered and able to go into new situations.

- It’s OK to have fun and enjoy life.

- I am successful.

Saturday - I am able to relax and enjoy myself.

- It’s OK for me to love me, too.

- It’s OK to have fun.

Sunday - I am able to have flexible yet protective boundaries around myself.

- I can say NO!

- I am a money magnet.

Either raise your expectation to match your desire or lower your desire to match your expectation…….ABRAHAM (Jerry & Esther Hicks)

This statement says it all!  We can choose to look at where we want to be and visualize it as if it is already here.  Enjoying the dreaming of it, the excitement of having it happen and the knowing it will happen or just be negative and think you are not worthy of what you want.

Two and a half years ago I was 411 lbs.  I was in a very negative time in my life.  Living with the wrong man for me, over eating to stuff my feelings, hating myself for being in the situation and not knowing how to get out of it, and most of all punishing myself for not being good enough for anything or anyone.  Food was my only comfort and that was the way I would kill myself to get out of my misery.

I could coach someone else on how to change because I believed they could do it and had all the potential, knowledge, looks, and what ever else they needed to achieve what they wanted.  I couldn’t do it for myself because I didn’t believe I was worthy of anything good.  My belief was that only bad things happen to me, rape, abuse, husband’s death, miscarriages, cancer, loss of jobs, loneliness, and being a door mat for anyone who wanted to wipe their feet on me.

Until one day I realized that I had enough and I had the support of all my “ANGEL FRIENDS.” I took the first step into recovery, going into the rooms of a 12 program where there were people like me.  Hearing their stories and learning that I had a disease.  As I took baby steps I started to look at things differently.  I became more open to hearing about “being positive,” “taking care of me before taking care of anyone else.”

I started to create what I wanted in my life.  Today I am 163 lbs lighter.  I have gone home to heal the wounds of the past so I can now live in the present. It is a process and I am still working on accomplishing what I want in my life.  The only difference is that I know when I get a negative feeling I try hard to quickly turn it into a positive. I look for the positive in a situation and keep it up until I can reach the best feeling possible.

Let me show you how to turn your NEGATIVES INTO POSITIVES. YOU WILL HAVE A MUCH BETTER FEELING ABOUT LIFE and YOURSELF!

All businesses new or established, need to take a look every year at how they can make the business grow both in profit and in reputation.  Yes reputation, this is how YOUR BUSINESS SHOULD BE KNOW IN THE COMMUNITY.   Reputation is one of the most important parts of your business.  Word of mouth is one of the BEST ways to advertise.  You say people know my company.  True, but how can you make your reputation better than your competition?

Call  321-794-7550 or Email  at coaching lifecoaching7746@aol.com for a FREE half hour consultation.  This could make this a more profitable year.